Our workshops and seminars provide a supportive and enriching environment for older adults to explore the challenges and opportunities of aging. Through interactive discussions, skill-building activities, and peer-to-peer learning, participants gain practical strategies for maintaining mental wellness, cultivating meaningful relationships, and embracing the next chapter of life with purpose and fulfillment. Whether you’re navigating a major life transition, seeking to improve your emotional well-being, or simply want to connect with others who understand the aging experience, our programs offer a chance to learn, grow, and find the guidance you need to age with intention.
Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!
Our center offers several specialized at-home therapy programs tailored to meet the individual needs of older adults.
Through a series of self-paced modules, expert-led videos, and interactive exercises, this program will guide you in exploring topics such as managing major life events, building resilience, finding meaning and purpose, and planning for the future. Whether you’re navigating retirement, caregiving responsibilities, health changes, or other significant life shifts, Navigating Life Transitions will empower you to navigate this chapter with clarity, confidence, and a renewed sense of fulfillment.
Through a series of interactive online modules and personalized virtual sessions with our licensed therapists, participants will learn evidence-based coping strategies, mindfulness techniques, and practical skills to navigate life’s challenges. This flexible program provides the support and resources needed to improve mental well-being and foster a greater sense of purpose, all while accommodating busy schedules and personal preferences.
The Center for Purposeful Aging introduces a new program, Mindfulness Techniques, designed for older adults. This self-paced course offers practical mindfulness skills to reduce stress, enhance focus, and improve overall well-being. Participants will learn evidence-based mindfulness practices through guided meditations, breathing exercises, and reflective journaling. Our program helps manage anxiety, cultivate inner peace, and live in the moment with intention and purpose.
Our program offers interactive online modules and personalized coaching to help caregivers navigate the journey of caring for a loved one. Participants learn effective stress management techniques, communication skills with healthcare providers, and creating a nurturing environment. Whether you’re new to caregiving or looking to enhance your skills, our home learning program provides the tools for high-quality care with confidence and compassion.
This innovative virtual program is designed to help older adults maintain and improve their cognitive function from the comfort of their own homes. Through interactive lessons, brain exercises, and personalized guidance from our experienced therapists, participants can strengthen memory, focus, and problem-solving skills. Whether you’re looking to stay mentally sharp or address specific concerns, our Cognitive Health at Home program provides the tools and support you need to age with purpose and vitality.
Contact us at (917) 841-5343 to learn more about our services and how we can help you achieve your goals. We are here to assist you every step of the way. Don’t hesitate to reach out and get in touch with us today!
LCSW
Navigating the turbulent waters of in-law relationships can often feel like an endless storm. As you age, these relationships can become even more complex, leading...
Did you know that by 2050, the population of people over 65 is projected to nearly double, reaching a staggering 1.5 billion globally? As you...
Have you ever considered how aging with a purpose can greatly boost your sense of self? By intentionally engaging with your passions, aligning with your...
Popular topics that have been offered in the past touch on themes of mindfulness and meditation, coping with anxiety during Corona, how to psychologically prepare for retirement, and living with purpose during Elderhood.
Yes, if you have a topic that you’d like a presentation on we can collaborate and develop one together. Past request have varied from Quotes from Jewish sages on psychological well-being to a psychological preparation to retirement for a teacher’s union.
General workshops offered through the Center for Purposeful Aging will be available live online, however private lectures are available in person and online.
Lectures are usually 75% content and ideas offered with The remainder on the time available to ask questions, have discussion groups and break out subgroups for exploration and practicum.
